men exercising time under tension tut training weights

Time Under Tension (TUT) Training

Time Under Tension Training:Any Benefit for Those Over 40 Years Old? Thereโ€™s been much written about the training method known as time under tension (TUT). Some say itโ€™s a beneficial way to work out; others say itโ€™s a complete waste of time. Since I use TUT when I train men and women over 40 years …

Time Under Tension (TUT) Training Read More »