The OptimalBody Training Program for MS
Why did I create the OptimalBody Training Program for MS when there are MS exercise programs already on the internet? Simple…I wanted to develop an
Health & Fitness Articles
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Resistance Bands
Why Use Resistance Band Training?
I am often asked if resistance band training is as effective as weight training. The simple answer is YES…and NO! Whether you are doing resistance
Training Methods
Time Under Tension (TUT) Training
Time Under Tension Training:Any Benefit for Those Over 40 Years Old? There’s been much written about the training method known as time under tension (TUT).