The OptimalBody Training Program for MS
Why did I create the OptimalBody Training Program for MS when there are MS exercise programs already on the internet? Simple…I wanted to develop an…
Why did I create the OptimalBody Training Program for MS when there are MS exercise programs already on the internet? Simple…I wanted to develop an…
I am often asked if resistance band training is as effective as weight training. The simple answer is YES…and NO! Whether you are doing resistance…
Time Under Tension Training:Any Benefit for Those Over 40 Years Old? There’s been much written about the training method known as time under tension (TUT).…