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The OptimalBody Training Program for MS

Why did I create the OptimalBody Training Program for MS when there are MS exercise programs already on the internet? Simple…I wanted to develop an

women exercising with resistance band training program

Resistance Bands

Why Use Resistance Band Training?

I am often asked if resistance band training is as effective as weight training. The simple answer is YES…and NO! Whether you are doing resistance

Training Methods

Time Under Tension (TUT) Training

Time Under Tension Training:Any Benefit for Those Over 40 Years Old? There’s been much written about the training method known as time under tension (TUT).

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Delivery of the OPTIMALBODY TRAINING PROGRAM FOR MS and all the exercise and fitness instruction in this program and on this website is the intellectual property belonging to David Lyons and OPTIMALBODY LLC. Usage of this information is subject to copyright and trademark and may not be reproduced without the consent of OPTIMALBODY LLC. Disclaimer The OPTIMALBODY TRAINING PROGRAM FOR MS is primarily an educational resource and is not intended to take the place of the advice and recommendations of a physician or physical therapist. If you suspect you/ the client have a health problem or more severe complications as a result of your MS progression, please seek the services of a physician or healthcare professional. As new research and clinical experience broaden our knowledge in fitness which includes exercise and nutrition, changes in fitness and exercise and nutritional programs will change as well. We have checked with resources we believe to be reliable in our effort to provide information that is complete and generally in accord with the medically based fitness standards accepted at the time of this website's creation. However, in view of the possibility of human error or changes in exercise science, neither OPTIMALBODY LLC. (the author) nor any other party who has been involved in the preparation or publication of this work warrants that the information contained herein is in every respect accurate or complete, and they are not responsible for any errors or omissions or for the results obtained from the use of such information. Members are encouraged to confirm the information contained herein with other sources.

Health & Fitness Articles

The OptimalBody Training Program for MS

Why Use Resistance Band Training?

Time Under Tension (TUT) Training

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