Forgot your username? You can login with your email address as well.
© 2020 OptimalBody Personal Fitness. All rights reserved.
Delivery of the OPTIMALBODY TRAINING PROGRAM FOR MS and all the exercise and fitness instruction in this program and on this website is the intellectual property belonging to David Lyons and OPTIMALBODY LLC. Usage of this information is subject to copyright and trademark and may not be reproduced without the consent of OPTIMALBODY LLC. Disclaimer The OPTIMALBODY TRAINING PROGRAM FOR MS is primarily an educational resource and is not intended to take the place of the advice and recommendations of a physician or physical therapist. If you suspect you/ the client have a health problem or more severe complications as a result of your MS progression, please seek the services of a physician or healthcare professional. As new research and clinical experience broaden our knowledge in fitness which includes exercise and nutrition, changes in fitness and exercise and nutritional programs will change as well. We have checked with resources we believe to be reliable in our effort to provide information that is complete and generally in accord with the medically based fitness standards accepted at the time of this website's creation. However, in view of the possibility of human error or changes in exercise science, neither OPTIMALBODY LLC. (the author) nor any other party who has been involved in the preparation or publication of this work warrants that the information contained herein is in every respect accurate or complete, and they are not responsible for any errors or omissions or for the results obtained from the use of such information. Members are encouraged to confirm the information contained herein with other sources.
Click on the training method tab up top to open the log for the training method that you are logging. Ex. “Contraction” for the Contraction Training program.
Fill out the fields according to your workout for that entry.
Day Number – The number for the day you are on for that training program.
Exercise Name – The name of the exercise completed.
Completed Sets – The total number of sets completed for that exercise.
Completed Reps – The total number of repetitions completed for that exercise.
Resistance/Weight – The weight amount or resistance band color that was used.
Difficulty – The difficulty for that exercise rated from 1 to 10.
To add another exercise to the entry, click on “+ Add another exercise” button below.
To add the next day’s entry to the log, click on the “+ Add another day” button below.
Click the “Update Log” button to update your progress. *Progress won’t save if you don’t.*
To collapse/expand an entry, click on the blue arrow on the right corner.
To remove an entry, hover over the entry number title and click the “Remove” link next to the title.