Transform your body

Online Training Specialized for Men & Women 40+ or Those Challenged with Physical Conditions

Transform
Your
Body
Online training specialized for men & women with Multiple Sclerosis & other physical limitations David Lyons is the world's leading fitness expert for MS. He can positively change your life despite any obstacle. Get Started Now

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Learn about the OptimalBody HD Training System and how it will change your life.

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Video testimonials

Video Playlist
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1
Brian's Review
Brian's Review
2
Yvonne's Review
Yvonne's Review

Our customers' results

Hear what people have to say about OptimalBody Personal Fitness.

Brian N.
Brian N.
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"David Lyons has provided the final piece in the puzzle of health for me, at 45 years old, to be in the best shape of my life. “OptimalBody” has changed my life, it could change yours too… Meeting David Lyons, and being lucky enough to work out with him over the last several months, has allowed me to finally understand and perform exercises which will benefit me moving forward for the rest of my life. Bench pressing and dumbbell curls are great, but there is no way to put a value on how much improvement the right regimen, with the right coach, and the right attitude can help each one of us. David understands the challenges that we face, they are his challenges too. I recommend OptimalBody to anyone who has been unlucky enough to be faced with an obstacle in life, I no longer consider myself unlucky. Thank you David Lyons for what you do!"
Bell G.
Bell G.
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“Hi, David…I’m loving the workout and am glad it’s FINALLY something I can physically do. Of course, I need to get better at the exercises but I know that as I get stronger I’ll be able to complete reps as recommended. Thank you for checking in. And thank you again for this workout.. I know I can do this! Blessings, David.” ​
Nancy W.
Nancy W.
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“David Lyons, I would first like to thank you for motivating me to get moving. You are an inspiration! I am now eating right, taking supplements, and exercising every day. Now I have hope and determination. I feel my body getting stronger everyday. In June I could hardly walk 5 minutes on the treadmill, today I ran 15 minutes! Thank you!— feeling strong."
Olga H.
Olga H.
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"This is where I wanted to improve, and I just proved to myself that I definitely did! Thanks to David Lyons and team and each member who inspired me to work harder! Before joining this Group, I was lost and didn’t know much about the right nutrition and exercise. Now I’m so much stronger, leaner and my fatigue is under control. I’m positive and feel like I’m in control again. Good luck to everybody conquering their own “mountain”."
Maby
Maby
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"David helped me in the following ways! • Improved my stability, balance and strength • Lost 10 pounds and two inches • Improved my coordination • Has improved my level of cognition • Has brought happiness and fulfillment to my life"
Tonya
Tonya
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"OptimalBody has changed my LIFE – I stress LIFE because I didn’t have much of one before. I was, honestly, just barely getting by day by day with a poor diet, in bed, not driving, and basically super sad. My list of CANS and WINS is growing every day:I have so much more energy! I’m happier and the entire family is noticing and enjoying that part. I played in the leaves with my daughter the other day. I drove yesterday (a little slower than most but I did it!). When a friend told me that she went ice skating. Instead of being down that my body couldn’t my internal dialogue was: “I cannot wait until I’m doing that?!” Some days I actually have a good memory! I went on a business trip with my husband and we walked a bit through the city – this would have never happened before OptimalBody! My balance is greatly improved – I haven’t tripped or fallen in weeks. As silly as this may sound…I swept the house (ok it took an hour but I did it)! My rowing time is now TWO MINUTES FASTER! TWO! Thank you Dave and Kendra for catching me when I was falling. I’m not consumed by this anymore. I have MS, yes..but I also have hope!"
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Not your Average Personal trainer

Learn about David Lyons' challenges and accomplishments.

David Lyons is an elite fitness expert and bodybuilder. During his coaching career, he has helped athletes and celebrities, at various skill levels, transform their body and health.

In 2006, David Lyons was hospitalized and diagnosed with Multiple Sclerosis at the age of 47. He HAD A CHOICE TO MAKE and the choice was either to fight this disease or to let it take over his body. And he chose to fight.

At the age of 50 David decided to compete in a NPC bodybuilding competition! He was also awarded an impressive trophy for the most inspirational bodybuilder!

David’s mission is to help anyone, with any challenge become as healthy and in shape as they can be no matter what the obstacle in life whether that challenge is physical or mental.

David Lyons Bodybuilder Fitness Expert Working Out

2013

Lou Ferrigno & DaveIn 2013 David received the Health Advocate of the Year Award with Lou Ferrigno.

2013

2015


And in 2015, at almost 57 years old, he was the only person with MS to receive the Health Advocate Lifetime Achievement Award from Arnold Schwarzenegger.

2015

2016

david lyons global bodybuilding award 2018 optimalbodyDavid also received the Lifetime Fitness Inspiration Award in Feb 2016, next to bodybuilding legend Mike Quinn at the Global Bodybuilding Organization’s International Fitness Expo.

2016

2017

David Lyons special recognition award national fitness hall of fame 2017

In January, 2017 David received the Special Recognition Award from the National Fitness Hall of Fame and later in the year he was honored as a Founding Partner of the organization’s Institute for learning.  He is also the recipient of the National MS Society Milestone Award.

2017

2019

David Lyons and Kendra with the National Fitness Hall of Fame Award

 

In 2019 he was inducted in the National Fitness Hall of Fame and the only fitness expert with MS to be given this honor.

2019

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Don't have the training system yet?

What are you waiting for? The OptimalBody HD Training System is changing lives!
We offer a 90 day money back guarantee!

Our Story

Our Customer's Results

The OptimalBody HD Training System Changes Lifes

"David Lyons has provided the final piece in the puzzle of health for me, at 45 years old, to be in the best shape of my life. “OptimalBody” has changed my life, it could change yours too… Meeting David Lyons, and being lucky enough to work out with him over the last several months, has allowed me to finally understand and perform exercises which will benefit me moving forward for the rest of my life. Bench pressing and dumbbell curls are great, but there is no way to put a value on how much improvement the right regimen, with the right coach, and the right attitude can help each one of us. David understands the challenges that we face, they are his challenges too. I recommend OptimalBody to anyone who has been unlucky enough to be faced with an obstacle in life, I no longer consider myself unlucky. Thank you David Lyons for what you do!"
Brian N.
OptimalBody Member
“Hi, David…I’m loving the workout and am glad it’s FINALLY something I can physically do. Of course, I need to get better at the exercises but I know that as I get stronger I’ll be able to complete reps as recommended. Thank you for checking in. And thank you again for this workout.. I know I can do this! Blessings, David.” ​
Bell G.
OptimalBody Member
David Lyons, I would first like to thank you for motivating me to get moving. You are an inspiration! I am now eating right, taking supplements, and exercising every day. Now I have hope and determination. I feel my body getting stronger everyday. In June I could hardly walk 5 minutes on the treadmill, today I ran 15 minutes! Thank you!— feeling strong.
Nancy W.
OptimalBody Member

Ready To Build Your OptimalBody?

How Does It Work?

Step 1

Sign up as an OptimalBody Member

Become an OptimalBody Member and get access to the workout program, diet, and direct support from David.

Step 2

Get your customized workout & diet plan

Tell us your body stats, goals & limitations and receive your customized workout program & nutrition plan tailored just to you!

Step 3

Achieve your OptimalBody!

Transform your life and achieve your fitness goals with us! Stay informed with the monthly videos, articles & expert interviews as well as continued support throughout the way.

Why Become A Member?

See Why They Endorse David

Arnold Schwarzenegger & Dave

Arnold Schwarzenegger presents Life-Time Achievement Award to OptimalBody Personal Fitness founder David Lyons.

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On March 6, 2015 at the Arnold Fitness Expo in Columbus, Ohio, fitness enthusiasts and the national community of bodybuilders and athletes applauded Lyons’ accomplishments against all odds. For the first time ever, the greatest bodybuilder of all time, Arnold Schwarzenegger, gave Lyons a special “health advocate” award for his accomplishments as a bodybuilder with multiple sclerosis. When the former seven-time Mr. Olympia learned of how Lyons is dealing with MS, and inspiring others who suffer from this disease, Schwarzenegger decided it was high time to honor Lyons’ accomplishments.

David was recently inducted into the National Fitness Hall of Fame

David Lyons is part of the 2019 National Fitness Hall of Fame Inductee Class. This honor is recognition for David’s years of tireless training and advocacy for fitness.

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I have personally worked with and consulted numerous individuals in the fitness industry who bring their methods to the marketplace, but the OptimalBody HD Training System is the first all-inclusive system for the millions of people who suffer through life with disabilities, challenges, and roadblocks to getting, and staying, in shape.”

Daymond John

ABC's Shark Tank

Lou Ferrigno & Dave
David Lyons is endorsed by professional bodybuilder and actor Lou Ferrigno.

Lou Ferrigno

Champion Bodybuilder

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