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Workout Log Tutorial

Step 1.

Click on the training method tab up top to open the log for the training method that you are logging. Ex. “Contraction” for the Contraction Training program.

Step 2.

Fill out the fields according to your workout for that entry.

Day Number – The number for the day you are on for that training program.

Exercise Name – The name of the exercise completed.

Completed Sets – The total number of sets completed for that exercise.

Completed Reps – The total number of repetitions completed for that exercise.

Resistance/Weight – The weight amount or resistance band color that was used.

Difficulty – The difficulty for that exercise rated from 1 to 10.

To add another exercise to the entry, click on “+ Add another exercise” button below.

To add the next day’s entry to the log, click on the “+ Add another day” button below.

Step 3.

Click the “Update Log” button to update your progress. *Progress won’t save if you don’t.*

To collapse/expand an entry, click on the blue arrow on the right corner.

To remove an entry, hover over the entry number title and click the “Remove” link next to the title.

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