This is the first ever training system designed specifically for Men & Women 50+ or those challenged with physical conditions.

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Arnold Schwarzenegger & Dave
Lou Ferrigno & Dave

They Trust In Us:

You can trust in David and the OptimalBody system to get you the results you desire. He’s America’s number #1 trainer for men & women 50+, people with limitations, and those challenged with physical conditions. How else would he have received the Life Time Achievement Award from the fitness icon himself Arnold Schwarzenegger, as well as being inducted into The National Fitness Hall of Fame?

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WHY I CREATED THE OPTIMALBODY HD TRAINING SYSTEM™

Because I couldn’t find any effective fitness programs for my wife and I OR anyone I knew that was tailored to the specific needs of a person with any physical imitations for that matter, I decided to create this program. After seeing the extraordinary results from my own fitness journey, I decided it was time to share my program with my community of peers, those of us with some form of challenge that we need to conquer each day. Whether Whether you are a man OR a woman and your challenge is aging, inexperience in the gym or something more serious like a disease or physical condition, the program in this E-book will guide you through it.

I had to put my foot down and make a stance as I watched so many “30 day beach body” and “60 day insanity” programs being promoted and sold in the marketplace. Quite frankly, it pissed me off!! There are no easy or fast-track ways to succeed long term.

Though there may be many effective forms of training out there, the OptimalBody approach is different. Your typical fitness program, advertised in infomercials or described in magazines, assumes the person performing the workout has no limitations. The OptimalBody program understands everyone has a different starting point and that exercises may have to be modified depending on how you feel on any given day. What if you suffer from multiple sclerosis and experience symptoms of fatigue or neuropathy? Have COPD and lose your breath easily? Were diagnosed with cancer and are recovering from chemotherapy? How do you jump into a regular exercise program to build strength and regain your health? If the program is not adaptable to an individual’s fitness level, it will not work. It needs to be adjustable to a point where any person can have the confidence to begin, knowing they can work at their own pace and from a starting point that is safe for them. This is the basic concept of the OptimalBody approach to training.

About The Creator: David Lyons

David Lyons was diagnosed with multiple sclerosis (MS) in 2006 at the age of 47. A bodybuilder and former owner of fitness centers, Lyons made the choice to fight MS head-on through bodybuilding. He founded the MS Bodybuilding Challenge in 2008, and in 2009, at age 50, competed in his first bodybuilding contest with MS, winning a Most Inspirational trophy. In 2012, Lyons and his wife, Kendra, a registered nurse, created the MS Fitness Challenge to support people with MS in their efforts to stay as fit as possible, overcome limitations, and keep their bodies moving.

Join the OptimalBody Membership and get the knowledge and support that you need.

If David can train and look like this at 60 years old with Multiple Sclerosis, there is no reason why you cannot achieve your optimal body! Follow his step by step multi-phase training program which has gotten him this physique despite his challenges and you too can transform your body. This program works whether you are a man or woman looking to get into the best condition of your life.

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Workout Log Tutorial

Step 1.

Click on the training method tab up top to open the log for the training method that you are logging. Ex. “Contraction” for the Contraction Training program.

Step 2.

Fill out the fields according to your workout for that entry.

Day Number – The number for the day you are on for that training program.

Exercise Name – The name of the exercise completed.

Completed Sets – The total number of sets completed for that exercise.

Completed Reps – The total number of repetitions completed for that exercise.

Resistance/Weight – The weight amount or resistance band color that was used.

Difficulty – The difficulty for that exercise rated from 1 to 10.

To add another exercise to the entry, click on “+ Add another exercise” button below.

To add the next day’s entry to the log, click on the “+ Add another day” button below.

Step 3.

Click the “Update Log” button to update your progress. *Progress won’t save if you don’t.*

To collapse/expand an entry, click on the blue arrow on the right corner.

To remove an entry, hover over the entry number title and click the “Remove” link next to the title.

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