"I have personally worked with and consulted numerous individuals in the fitness industry who bring their methods to the marketplace, but the OptimalBody HD Training System is the first all-inclusive system for the millions of people who suffer through life with disabilities, challenges, and roadblocks to getting, and staying, in shape."
"David Lyons has provided the final piece in the puzzle of health for me, at 45 years old, to be in the best shape of my life. “OptimalBody” has changed my life, it could change yours too… Meeting David Lyons, and being lucky enough to work out with him over the last several months, has allowed me to finally understand and perform exercises which will benefit me moving forward for the rest of my life. Bench pressing and dumbbell curls are great, but there is no way to put a value on how much improvement the right regimen, with the right coach, and the right attitude can help each one of us. David understands the challenges that we face, they are his challenges too. I recommend the OptimalBody to anyone who has been unlucky enough to be faced with an obstacle in life, I no longer consider myself unlucky. Thank you David Lyons for what you do!"
“Hi, David…I’m loving the workout and am glad it’s FINALLY something I can physically do. Of course, I need to get better at the exercises but I know that as I get stronger I’ll be able to complete reps as recommended. Thank you for checking in. And thank you again for this workout.. I know I can do this! Blessings, David.”
You can trust in David and the OptimalBody system to get you the results you desire. He’s America’s number #1 trainer for men & women 50+, people with limitations, and those challenged with physical conditions. How else would he have received the Life Time Achievement Award from the fitness icon himself Arnold Schwarzenegger, as well as being inducted into The National Fitness Hall of Fame?
Because I couldn’t find any effective fitness programs for my wife and I OR anyone I knew that was tailored to the specific needs of a person with any physical imitations for that matter, I decided to create this program. After seeing the extraordinary results from my own fitness journey, I decided it was time to share my program with my community of peers, those of us with some form of challenge that we need to conquer each day. Whether Whether you are a man OR a woman and your challenge is aging, inexperience in the gym or something more serious like a disease or physical condition, the program in this E-book will guide you through it.
I had to put my foot down and make a stance as I watched so many “30 day beach body” and “60 day insanity” programs being promoted and sold in the marketplace. Quite frankly, it pissed me off!! There are no easy or fast-track ways to succeed long term.
David Lyons was diagnosed with multiple sclerosis (MS) in 2006 at the age of 47. A bodybuilder and former owner of fitness centers, Lyons made the choice to fight MS head-on through bodybuilding. He founded the MS Bodybuilding Challenge in 2008, and in 2009, at age 50, competed in his first bodybuilding contest with MS, winning a Most Inspirational trophy. In 2012, Lyons and his wife, Kendra, a registered nurse, created the MS Fitness Challenge to support people with MS in their efforts to stay as fit as possible, overcome limitations, and keep their bodies moving.
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