TRADITIONAL Training PROGRAM

The Experts Behind the Study

David Lyons, BS, CPT

  • National Fitness Hall of Fame Inductee
  • Creator and Owner of OptimalBody Personal Fitness
  • Founder of MS Fitness Challenge
  • MedFit Advisory Board Member and Program Author (Multiple Sclerosis Fitness Specialist)
CAROLANN

CarolAnn, MS, NCPT, CPT, CN

  • Master Trainer/Lead Instructor: Club Pilates
  • Education Director: FiTOUR
  • ProTrainer: Barre Above
  • MedFit: Advisory Board Member and Program Author (Multiple Sclerosis Fitness Specialist)

                                               FOLLOW THESE INSTRUCTIONS TO GET STARTED

  1. Watch the ASSESSMENT video and document your initial assessment of your strength and mobility.

  2. After completion, do a final assessment and document the results. 
  3. You are now finished with the program. 

Assessment

Intro

How to Use The Program

How to do door Anchored Exercises

Mobility Issues

Start the Program

optimalbody icon

TRAINING METHOD #1

Contraction Training

optimalbody icon

Training Method #2

1 & 1/2 Repetition Training

optimalbody icon

Training Method #3

Stretch Training