Fill out your fitness level evaluation to receive your custom 100 day OptimalBody workout plan by email.
Account Email
Name
Gender
Male
Female
Birthday
Height
Weight
Daily Activity Level
None (Mostly Sedentary)
Moderate (Light Activity ex. Walking)
High (Heavy Labor, Exercise)
Do you follow a regular work schedule? At what time is it?
How often do you travel?
Rarely
A Few Times per Year
A Few Times per Month
Weekly
Please list the physical activities that you participate in:
Do you have any diagnosed health problems? If so, what are they?
What additional therapies are being undertaken for the given health problem(s)?
Do you have any injuries? If so, what are they?
What additional therapies are being undertaken for the given injury?
Your current diet could be best characterized as:
Low-Fat
Low-Carb
High-Protein
Vegetarian/Vegan
No Special Diet
What are your following fitness goals?
Improved Health
Improved Endurance
Increased Strength
Increased Muscle Mass
Fat Loss
Motility or Mobility
Please rate your readiness for change:
1
2
3
4
5
6
7
8
9
10
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