Fill out your fitness level evaluation to receive your custom 100 day OptimalBody workout plan by email.
Daily Activity Level
None (Mostly Sedentary)
Moderate (Light Activity ex. Walking)
High (Heavy Labor, Exercise)
Do you follow a regular work schedule? At what time is it?
How often do you travel?
A Few Times per Year
A Few Times per Month
Please list the physical activities that you participate in:
Do you have any diagnosed health problems? If so, what are they?
What additional therapies are being undertaken for the given health problem(s)?
Do you have any injuries? If so, what are they?
What additional therapies are being undertaken for the given injury?
Your current diet could be best characterized as:
No Special Diet
What are your following fitness goals?
Increased Muscle Mass
Motility or Mobility
Please rate your readiness for change:
GET YOUR CUSTOMIZED PROGRAM