If you have been living with MS for any length of time, you know that slowing down, taking your time and resting are keys to managing your energy levels throughout the day. But what if we told you you can increase your energy levels, regain mobility and function, and live a more productive life? Diet and exercise are vital in taking control of this disease. Now, we can’t say you will magically eliminate all symptoms and feel like you’re a teenager again. MS affects everyone differently. But we can assure you that if you follow this program you will see improvement in mobility, flexibility and stamina.
The 8-Week MS Training Program is for everyone with MS, even if you have never set foot in a gym before. Our trainers work with people of all ages, fitness levels and stages of MS progression, whether coordination challenged or wheelchair bound. All that knowledge and expertise went into creating an online video training program specifically to benefit MSers’ personal needs, goals and abilities.
There are no “one size fits all” programs with our trainers. That’s why, when you enroll in the 8-Week challenge, you join an exclusive Facebook group where you can ask questions directly to the trainers and other participants. We can help you modify the program for your limitations and equipment available.
Our MSFC online trainers take your progress as seriously as we do our own, and I personally supervise all programs.
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Click on the training method tab up top to open the log for the training method that you are logging. Ex. “Contraction” for the Contraction Training program.
Fill out the fields according to your workout for that entry.
Day Number – The number for the day you are on for that training program.
Exercise Name – The name of the exercise completed.
Completed Sets – The total number of sets completed for that exercise.
Completed Reps – The total number of repetitions completed for that exercise.
Resistance/Weight – The weight amount or resistance band color that was used.
Difficulty – The difficulty for that exercise rated from 1 to 10.
To add another exercise to the entry, click on “+ Add another exercise” button below.
To add the next day’s entry to the log, click on the “+ Add another day” button below.
Click the “Update Log” button to update your progress. *Progress won’t save if you don’t.*
To collapse/expand an entry, click on the blue arrow on the right corner.
To remove an entry, hover over the entry number title and click the “Remove” link next to the title.